Thanet Diabetes Community Self Care Group

Let's reverse diabetes together

Diet

BLT Chicken Sandwich

Dr David Unwin – Control my T2 diabetes

Eating and drinking in Thanet Personal Recommendations

Blood Sugar Diet – 12 week online programme

Reversing Type 2 Diabetes and ongoing remission

Low carbohydrate diets for the management of Type 2 Diabetes in adults

The Newcastle Diet (pdf) 600 calorie soups/shakes

What is a healthy, balanced diet for diabetes?

NHS Diet Advice for Dia betes

The 16 Best Foods to Control Diabetes

Create your healthy-eating plan

What Can I Eat?

The Diabetes Diet

List of Foods to Eat and Avoid

Diabetes Diet, Eating, & Physical Activity

Diet and diabetes

VISION
To support those people in Thanet with Diabetes by contributing to raising their awareness of how making changes to their lifestyle can improve their health and quality of life.

MISSION

We provide free group support and advice to people diagnosed as both type 1 and 2 diabetes and those diagnosed pre-diabetic The aim is to gather and disseminate relevant information to assist them to reach the non-diabetic stage and sustain this significant health improvement through self-management and self-care.